Set small goals for yourself, and try to celebrate the little and big wins you achieve!

Find a form of physical activity that brings you joy!

Meal prepping and planning, including breakfast is really fun and important. Food is fuel!

Go on a mindful walk around the McMaster campus and Cootes Paradise! It really helps to take your mind off things and enjoy the beauty of nature.

If you think you hate everyone, eat. If you think everyone hates you, sleep. If you think you hate yourself, shower.

Journal when you feel overwhelmed with emotions, it helps to make sense of your feelings and its important and interesting to look back on!

Take care of yourself by organizing a schedule to work towards your passions and hobbies, and by doing this you can find a supportive community to help one reach their personal goals.

Surround yourself with caring friends that lift you up, make time to have fun, and take care of yourself even when school gets busy.

Always aim for 10,000 steps each day!

Mental health and physical health are directly related. If you are feeling stressed try stretching or going for a walk.

Take time to spend outside, especially in nature, because it’s a great way to destress!

Taking breaks from social media and journalling helps me be in control of my mental health! I recommend it to everyone.