McMaster Human Resources Services is hard at work providing McMaster employees access to free health and well-being sessions. These sessions touch on every aspect of the dimensions of well-being. If you don’t see a webinar / session coming up on a topic you are interested in, make sure you check out the past events section. In that section you will find over 100 recordings of previous webinars that have been taking place over since quarantine began.

#MacMoves is an initiative created by McMaster Athletics & Recreation to promote a healthy, active lifestyle. Visit this site for information on the many free virtual fitness classes, fitness events, intramural leagues, outdoor programming, and information about the class instructors.

Natural beauty is McMaster University! It abounds in and around our campus. We are blessed with a treasure of waterfalls, valleys, meadows, wetlands, and forests to explore and discover. The beautiful environs of West Hamilton are one of the primary reasons McMaster located here almost ninety years ago.

Nature@McMaster’s website offers the McMaster and Hamilton community free access to information on local trails, natural areas, and information on the McMaster forest.

The Student Wellness Centre provides a range of services including counselling and medical care. What you may not be aware of is that the SWC also offers programming in a wide variety of health and well-being dimensions. These programs include Food For Thought (Cooking Classes), Managing Your Emotions, and Grief Support.

During the pandemic the SWC has moved almost all their programs online so check out their site and all that they have to offer.

McMaster is privileged to have a world class sports medicine and rehabilitation facility located on campus in the David Braley Athletic Centre. This centre services McMaster athletes, students, alumni, faculty, staff and the greater Hamilton community. During COVID-19 this centre is available for in person as well as tele-rehab appointments. Visit their site for more information on their services and how to book an appointment.