Date and time: October 2nd, from 10:00am-11:00am.

Location: JHE Field

Hosted by: McMaster Okanagan Office of Health & Well-being, International Student Services (Student Success Centre), and Indigenous Health Learning Lodge

Get ready to kick-start an incredible week of movement, fun, and community at the MacMoves Kick-Off Event! Join us for an open field recess event (sports equipment provided) to start MacMoves Week. Be sure to stop by and check out the different games and challenges for your opportunity to win some prizes and learn more about the upcoming events!

*Drop in event

Date & Time: October 2nd, 2023 from 12:00 pm-12:55 pm

Location: Mindfulness Centre (Past the Joan Buddle Service Desk on the right-hand side).

Hosted by McMaster Athletics & Recreation

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Learn the fundamentals and enjoy deeper levels of health and vitality while you build strength, improve your balance, increase flexibility and reduce stress and tension for overall wellness.

Click to register here

Embark on an engaging journey through McMaster University’s esteemed Sports Medicine & Rehabilitation Centre! Located in the David Braley Athletic Centre, this walkthrough event invites you to explore our state-of-the-art facilities dedicated to fitness, wellness, and athletic development. From cutting-edge rehabilitation services to specialized resources, discover how the Centre fosters a dynamic environment for individuals of all fitness levels.

The Sport Medicine Centre is open to McMaster athletes, students, faculty, staff, and the Greater Hamilton Area community. 

Date & Time: October 2nd, 2023 from 4:30pm-6:00 pm

Location: Meet outside the Burke Science Building field

Hosted by Healthy Workplace Committee

Join us on October 2nd at 4:30pm for a bike ride on the local rail trail with members of the McMaster Community. A no-drop (everyone stays together) ride exploring the local rail trail located next to McMaster University. Beginner-Moderate fitness and bike handling skills required. The bike ride will start at 4:30pm sharp, departing from the BSB field. 10-15 km/h pace throughout.

Click to register here

Date & Time: October 3rd, 2023 from 10am-11am

Location: Online

Hosted by Residence Life

Calming Hour will introduce McMaster Community members to the practice of mindfulness. Join us to learn 1-2 new mindfulness skills that you can use throughout your day to manage stress and anxiety. Register today to be entered into a draw to win a $30.00 amazon gift card.

Click to register here

Date & Time: October 3rd, from 12pm-2pm

Location: Health Sciences Library

Hosted by Healthy Workplace Committee

The Physical Health and Ergonomics Vendor Fair is brought to you by the Healthy Workplace Committee as a part of MacMoves Week 2023. The Physical Health and Ergonomics Vendor Fair brings together several McMaster departments and outside vendors including Athletics and Recreation, Human Resources, Faculty of Health Sciences, and the McMaster Okanagan Office of Health and Well-being, who are dedicated to promoting a healthier and more productive McMaster Community. Hosted in the Health Science Library, this fair is designed to empower students, staff, faculty, and alumni with the tools and knowledge that are needed to promote physical health, take preventative measures for injury, and showcase ergonomic workstations that foster physical well-being. All members of the McMaster community are invited to visit this fair for a valuable learning experience and the opportunity to find ways to improve physical health. 

*Drop in event

Date & Time: October 4th, 2023 from 8am-8:30am

Location: Health Sciences Library

Hosted by: Health Sciences Library and Athletics & Recreation

Join us for an invigorating session of “Yoga in the Library” at the Health Science Library starting at 8:00am. Participation is complimentary for all members of the McMaster University community. Due to limited space, we kindly request that you register in advance to secure your spot.

Click to register here

Date and Time: October 4th, 2023 from 11:00am-12pm

Location: Virtual

Hosted by: David Braley Sport Medicine & Rehabilitation Centre

Join physiotherapist Susan Robinson for a behind the scenes look at the David Braley Sport Medicine & Rehabilitation Centre. In this one-hour Zoom session, Susan will share with you a look at what the Centre has behind its doors and how students, staff, faculty and the community members can access their services. Susan will also be answering your questions around injury and movement. To submit a question for this talk please record it in the event registration link provided.

Click to register here

Date & Time: October 4th, 2023 from 12pm-1pm

Location: Meet in front of DBAC at 12pm

Hosted by Nature@McMaster

Nature at McMaster is leading an educational hike through Coote’s Paradise surrounding McMaster University’s campus. During this hike we will discuss topics pertaining to invasive and native wildlife in Hamilton. Please register to secure your spot on the Coote’s lunchtime hike.

Click to register here

Date & Time: October 5th, 2023 from 8am-8:45am

Location: Meet in front of DBAC at 8am

Hosted by Healthy Workplace Committee & Marauders Track & Field team

Join members of the Marauders Track & Field Team on Thursday, October 5th with the Morning 5K Campus Run a part of MacMoves! Lace up your running shoes and join us for a refreshing jog through the picturesque grounds of McMaster University. Whether you’re an experienced runner or just starting out on your fitness journey, this event is designed to bring the campus community together in the spirit of health, wellness, and camaraderie. Estimated time for 5km: 30-40 minutes.

Click to register here

Date & Time: October 5th, 2023 from 11:30am-2pm

Location: Green space located outside of Burke Science Building

Hosted by Community Engagement Committee

The McMaster Community Engagement Committee invites you to participate in the 8th Annual Pull4Mac Bus Pull. Teams are encouraged to register, raise money, and work together to pull a McMaster Shuttle Bus 100 feet to the finish line to kick off the McMaster United Way Campaign.

Click to register here

Date & Time October 6th, 2023 from 12pm-2pm

Location: Meet behind Hamilton Hall

Hosted by Nature@McMaster

Step into the realm of environmental stewardship and make a real impact at McMaster University’s Invasive Removal & Native Planting Event. This unique opportunity brought to you by Nature @ McMaster allows you to connect with nature, contribute to ecological restoration, and create a lasting positive effect on our campus landscape. This is a drop-in event, and all members of the university and alumni are invited to participate.

All gloves, shovels, plants, and any other supplies will be provided by us, all attendees have to do is show up! Pizza will be provided for all attendees at the end of the event. 

*Drop in event

Date and Time: October 6th, from 12:00pm – 12:55pm

Location: Mindfulness Centre (Past the Joan Buddle Service Desk on the right-hand side).

Hosted by: Athletics and Recreation.

There is nothing like dance movements and island vibes to get your energy and confidence high after this class. You will be taught the basic Soca dance steps, coordinated to mood-boosting Caribbean music that will strengthen your heart and muscles. No dance experience required!

Click to register here

Embark on an engaging journey through McMaster University’s esteemed Sports Medicine & Rehabilitation Centre! Located in the David Braley Athletic Centre, this walkthrough event invites you to explore our state-of-the-art facilities dedicated to fitness, wellness, and athletic development. From cutting-edge rehabilitation services to specialized resources, discover how the Centre fosters a dynamic environment for individuals of all fitness levels.

The Sport Medicine Centre is open to McMaster athletes, students, faculty, staff, and the Greater Hamilton Area community. 

Date and Time: October 7th, 2023 at 9:00am

Location: 1105 Lower Lions Club Road 

Hosted by: Nature@Mac

Please register to secure your spot! Join Nature at McMaster for a guided hike through the McMaster Forest.

Located on Lower Lions Club Rd, about 20 min bus ride from McMaster University, is a 115-acre plot of land known as McMaster Forest Nature Preserve. This area, purchased by the university in the late 1960’s, is being used as a conservation and research forest. Over the past few years many of the invasive species in the area, such as the Buckthorn, have been removed and replaced by natural prairie grasses which are now starting to come out and spread in the area.

Please dress appropriately for hiking. All are welcome and we looking forward to seeing everyone! NOTE – the trails at McMaster Forest are not universally accessible currently.

Click to register here

All week long event!

Location: McMaster Campus

Hosted by: Faculty of Health Sciences

Get ready for an exciting journey! Join the MacMoves Quest: Campus Adventure for Health and Fitness, presented by Faculty Affairs, from October 2nd to October 6th. Solve riddles and clues with your team, build camaraderie, and explore hidden health and fitness treasures across the McMaster community. This inclusive event features a mix of in-person and online tasks, ensuring excitement for all. You will have the entire #MacMoves week to work together as a team and solve clues. This is your chance to discover, connect, and get active together. Register your team now using the link below and let’s embark on this exciting adventure!

Click to register here

All week long event!

Location: On Campus

Hosted by: McMaster Museum Of Art

Explore the artistic wonders of McMaster University from the comfort of your own time and space! The captivating virtual sculpture campus tour is brought to you by McMaster Museum of Arts, showcasing a diverse collection of awe-inspiring sculptures. To get started on the virtual tour or for more information, please follow the link provided.

Click to register here

All week long event!

Location: Virtual

Hosted by: McMaster Museum Of Art

Embark on a virtual journey through the architectural marvels of McMaster University! Brought to you by the McMaster Museum of Art, follow along virtually for an immersive tour showcasing the stunning designs that shape our campus. Get up close with the innovative minds behind the structures, and explore the artistry of architecture! To get started on the virtual tour or for more information, please follow the link provided.

Click to register here

Click here to download and join

These group mountain bike rides are for all women who have experience riding mountain bikes. The Women’s MTB group values inclusion, friendship, camaraderie and falling in love with the sport. These no-drop rides will be split into groups based on skill and comfort level so everyone has a great time. Each group will be guided by designated Freewheel Cycle volunteers to ensure safety and that no one gets lost. 🙂 

The location of the ride will change from week to week so that we can explore all the amazing trail networks in the area. All information on When & Where to meet (or cancellation due to weather) will be communicated to attendees via email. 

NEW THIS YEAR: Space is limited this year to reflect our limited number of ride leaders. Once one ride is complete, the next ride registration opens for the following week. If you sign up and are no longer able to attend, please return your “ticket” so that someone else can have your spot!  

Click to register here

These gravel and adventure bike rides are for cyclists with moderate physical fitness and skill level who are seeking to socialize and improve their skills and fitness with a group of likeminded riders. These no-drop rides will take riders on a mix of multiuse trails, gravel roads, paved and dirt paths. This may include sand, gravel, mud, etc. Ride distances will range from 20-30km, starting off easy and relaxed at the beginning of the season and working up to an average pace of 15-20km/h. 

 The location of the ride will change from week to week so that we can explore all the amazing gravel and trail networks in the area. All information on When & Where to meet will be communicated to attendees in the description of the weekly eventbrite events. If a ride needs to be canceled due to weather or otherwise, this will be posted on the Freewheel Cycle social media platforms. 

Click to register here

Meeting Place: Freewheel Cycle (back parking lot), 9 King St W, Dundas, ON L9H 1T5 (map) 

Lights Are Required: The days are getting shorter but we don’t want our rides to get shorter so we will be requiring that everyone who joins us on Thursdays have working lights that are bright enough to ride singletrack with. If you need lights, swing by the shop, and one of the staff will show you the different light options for riding trails at night. 

Freewheel’s Thursday MTB group rides are for intermediate to advanced riders (not ideal for beginners) looking to explore and enjoy our local trails with other mountain bikers. We prefer to keep these rides fun and social and encourage everyone to get to know each other. This is not a race so riding alone defeats the purpose of a group ride. 

Each ride will be split into groups depending on the number of riders who show up that week. Each group will have an official Freewheel leader and sweep so no one will be dropped or left alone at the back. We will encourage one another, celebrate the wins, and help each other out when needed. 

Through the season, ride locations will change from week to week so that we can explore all the amazing trail networks in the area. All information on When & Where to meet (or cancelation due to weather) will be communicated to attendees via email. 

The weather does not always play nice so we will keep an eye on it each week and provide updates as best we can. In a perfect season, we do not have to cancel any rides but it may happen from time to time. We also encourage responsible trail usage so we will not host group rides when the trails are too muddy. In some cases, the weather may cause us to change locations last minute so that we can look for dry trails. We will let you know of changes as early as possible. 

Click to register here