Physical well-being includes recognizing the need for physical activity, sleep, and nutrition in your life. This is encouraged by promoting physical activity and decreasing sedentary behaviour.

Emotional well-being refers to the emotional quality you experience. Maintaining positive emotional well-being means acknowledging how you are feeling, why you are feeling that way, and what you can do to respond to those feelings. It is important to be aware of all the positive and negative emotions you feel. By taking care of your emotions, you can inspire relaxation, stress reduction, and resilience.

Spiritual well-being includes expanding your sense of purpose and meaning in life. It encourages spiritual reflection on values, identity, worldview, meaning-making, and personal development. It also includes your effort to serve and live from these values on campus and in society, within a diversity of cultures and faiths.

Social well-being includes developing a sense of connection, belonging, and a well-developed support system. By balancing and understanding the importance of social interaction and relationships, you can promote peace and stability in your life.

Intellectual well-being means recognizing creative abilities and finding ways to expand your knowledge and skills. Active participation in meaningful community, cultural, and educational activities encourages you to live a stimulating lifestyle.

Financial well-being accounts for your feelings of satisfaction with current and future financial situations. This includes grants, scholarships or funds to assist you—as a student, faculty, staff or community member—meet certain expenses professionally, academically or personally.

Environmental well-being encourages you to protect and take care of the environment. Living a lifestyle that includes advocacy and improving your impact on the Earth allows you to further live in harmony with your surroundings, thereby benefiting your health.

Occupational well-being promotes personal satisfaction and enrichment derived from your work. Finding balance between a career that is meaningful to you, life, money, and people will help encourage feelings of wholeness in your life.