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McMaster Okanagan Committee

Prioritizing Optimal Health & Well-being at McMaster

#MacMoves Week 2021

October 3 – October 9, 2021

#MacMoves week is a partnership between McMaster Okanagan, Athletics & Recreation, and Healthy Workplace Committee. The first (hopefully annual) week of events is to promote movement, and healthy living for McMaster’s students, staff, and faculty.

macmoves

#MACMOVES WEEK CONTESTS

We will be having two contests to celebrate #MacMoves week. Prizes include gift cards, McMaster merchandise, RBG passes, and more!

  1. Follow @mcmasterokanagan on Instagram. Details will be available soon!
  2. Register and attend #MacMoves week events to be entered into draw for prizes.

Good Luck! We look forward to seeing you join us for #MacMoves week.

Did you attend a #MacMoves week event? We would love to hear from you! All survey participants have the opportunity to be entered for a chance to win prizes.

Complete the Survey

Click on the content below for more information or to register for a session. All events are free.

We look forward to you joining us!

Sunday October 3

Fungi Walk at McMaster Forest (Registration Full)

Faculty Events, Staff Events, Student Events

Monday October 4

The Importance of Movement

Faculty Events, Staff Events, Student Events

Stretch & Relax Yoga

Faculty Events, Staff Events, Student Events

ALPINE TOWER Open Climbing Sessions

Faculty Events, Staff Events, Student Events

Tuesday October 5

Wednesday October 6

DBSM&R Ccentre

Thursday October 7

Putting Your Garden to Bed

Faculty Events, Staff Events, Student Events

Walking on Campus with Heidi

Faculty Events, Staff Events, Student Events

ALPINE TOWER Open Climbing Sessions

Faculty Events, Staff Events, Student Events

Friday October 8

Office Ergonomics - Tips for a Healthy Workstation

Faculty Events, Staff Events, Student Events

Saturday October 9

Trees of McMaster Forest

Faculty Events, Staff Events, Student Events