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The Okanagan Charter

Prioritizing Optimal Health & Well-being at McMaster

Programs & Services

McMaster University has made many commitments to improving health & well-being on campus and in the surrounding communities. Click here to see some of those commitments.

Below you will find an extensive inventory of health & wellness programs and resources offered on campus. Use the filter options to find resources to accommodate your needs.

Not sure what topic you’re looking for? Check out our Topic Definition

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#MACMOVES

| Athletics & Recreation | Pop-up

Academic Accommodation

| Student Accessibility Services  | Pop-up

Academic Coaching

| Student Success Centre | Pop-up

Academic Workshops

| Student Success Centre | Pop-up

Accessible Workplace Accommodation Training

| Human Resources Services & Equity and Inclusion Office  | Pop-up

AccessMac

| Equity and Inclusion Office | Pop-up

ACT on Anxiety

| Student Wellness Centre | Pop-up

ADHD- Drop-in

| Student Wellness Centre | Pop-up

Airport Welcome Program (International Students)

| Student Success Centre (International Student Services)  | Pop-up

All Gender Washrooms

| Equity and Inclusion Office | Pop-up

Alpine Tower II

| Athletics & Recreation  | Pop-up

Anti-Racism Centre (currently on pause)

| Equity and Inclusion Office | Pop-up

Aquatics

| Athletics & Recreation | Pop-up

Art and Emotions

| Student Wellness Centre | Pop-up

Arts and Emotions

| Student Wellness Centre | Pop-up

Assistive Technology

| Student Accessibility Services | Pop-up

Athletics & Recreation Drop-Ins

| Athletics & Recreation | Pop-up

Athletics & Recreation Space Rentals

| Athletics & Recreation | Pop-up

Becoming Yourself Series (Open Circle)

| Open Circle  | Pop-up

Bike Share Program

| Facility Services & SOBI Hamilton | Pop-up

Break Free from Binge Eating

| Student Wellness Centre | Pop-up

Brown Bag Lunch & Learn Series

| Equity and Inclusion Office | Pop-up

Buddy Program (International Students)

| Student Success Centre (International Student Services) | Pop-up

Campus Insurance

| Human Resources  | Pop-up

Cards for Humanity

| Hospitality Services | Pop-up

Caring Communities Network

| Student Wellness Centre | Pop-up

Choose to Reuse

| Hospitality Services | Pop-up

Club Sports

| Athletics & Recreation | Pop-up

Coach Approach

| Human Resources | Pop-up

Composting

| Facility Services | Pop-up

Coordination of Deaf and Hard of Hearing Supports

| Student Accessibility Services  | Pop-up

David Braley Sports Medicine & Rehabilitation Centre

| Athletics & Recreation | Pop-up

Designing Canada: The Masterclass (One Day Conference)

| Student Affairs and Office of the President  | Pop-up

Dialectical Behaviour Therapy

| Student Wellness Centre | Pop-up

Disability Benefits

| Human Resources  | Pop-up

Disability DIScussions

| Equity and Inclusion Office & MSU MACcess | Pop-up

Dogs at Mac

| Faculty of Social Sciences | Pop-up

E-Waste, Battery & Toner Recycling

| Facility Services | Pop-up

Education, Outreach and Support Program (EOS)

| Equity and Inclusion Office | Pop-up

Elder-in-Residence

| Indigenous Student Services | Pop-up

Electric Vehicle Charging Stations

| Facility Services  | Pop-up

Emergency Financial Support

| Office of the Registrar | Pop-up

Emergency First Response Team (EFRT)

| McMaster Students Union  | Pop-up

Emotion Regulation Skills

| Student Wellness Centre | Pop-up

Employee & Family Assistance Program (EFAP)

| Human Resources | Pop-up

Employee Career Services

| Human Resources | Pop-up

Employee Disability Network

| Equity and Inclusion Office | Pop-up

Employee Financial Wellness

| Human Resources | Pop-up

Employee Health

| Human Resources | Pop-up

Employee Services Fair (Ice-cream Social)

| Human Resources | Pop-up

Employment Equity Facilitator Program

| Human Resources | Pop-up

Employment Equity Handbook

| Human Resources  | Pop-up

Equitable Recruitment & Search/Selection Committee Training

| Human Resources Services  | Pop-up

Equity & Inclusion Office Website

| Equity and Inclusion Office | Pop-up

Exam Breakfast Program

| Student Wellness Centre | Pop-up

Exam Challenge Program

| Student Wellness Centre | Pop-up

Facility Services Green Initiatives

| Facility Services | Pop-up

Feather Family Climbing Wall

| Athletics & Recreation  | Pop-up

FHS White Coat Notes

| Faculty of Health Sciences | Pop-up

Financial Aid Counselling

| Office of the Registrar  | Pop-up

Fire Emergency Procedure in Residences

| Housing & Conference Services | Pop-up

Food Allergy Management Initiatives

| Hospitality Services | Pop-up

Food Bank (aka FCC Space)

| McMaster Students Union | Pop-up

Food For Thought- Cooking and Gardening Classes

| Student Wellness Centre | Pop-up

Free Fruit Fridays

| Student Wellness Centre | Pop-up

Get Rec’d App

| Athletics & Recreation | Pop-up

Good Food Box (GFB)

| McMaster Students Union, in partnership with Grace Lutheran Church | Pop-up

Government Financial Aid Programs

| Office of the Registrar | Pop-up

Greenhouse

| Faculty of Science • Department of Biology | Pop-up

Grief Support Sharing Circle- Drop-in

| Open Circle  | Pop-up

Health & Safety

| Facility Services, Security & Parking, Human Resources | Pop-up

Health & Safety Training

| Human Resources | Pop-up

Healthy Workplace Month (October)

| Human Resources  | Pop-up

HEART Certificate Program

| Equity and Inclusion Office | Pop-up

High Performance Training Area

| Athletics & Recreation  | Pop-up

Hospitality Services Dietary Restrictions

| Hospitality Services | Pop-up

Hospitality Services Nutritional Information

| Hospitality Services | Pop-up

Hospitality Services Registered Dietitian

| Hospitality Services | Pop-up

Hospitality Services Sustainable Initiatives

| Hospitality Services | Pop-up

Housing & Conference Services Parent Newsletter

| Housing & Conference Services  | Pop-up

HR Monthly Wellness Topics

| Human Resources | Pop-up

Human Rights and Dispute Resolution Program

| Equity and Inclusion Office | Pop-up

Human Rights and Equity Fundamentals Training

| Human Resources Services & Equity and Inclusion Office  | Pop-up

iCent App (International Students)

| Student Success Centre •International Student Services | Pop-up

Ignite Program (International Students)

| Student Success Centre (International Student Services) | Pop-up

Indigenous – Soup Days

| Indigenous Student Services Department  | Pop-up

Indigenous Circle

| Indigenous Studies Program (Faculty of Social Sciences | Pop-up

Indigenous Cultural Competency Training

| Human Resources  | Pop-up

Indigenous Health Interest Group

| Student Run Group | Pop-up

Indigenous Students Health Sciences (ISHA) Mentorship Program

| Indigenous Students Health Sciences Office | Pop-up

Indigenous Students Health Sciences (ISHS) Offices and Student Space

| Indigenous Students Health Sciences | Pop-up

Indigenous Studies Offices/ Welcome Space

| Indigenous Student Services, Indigenous Studies Program ( Faculty of Social Sciences) | Pop-up

Indigenous Water Quality Improvement Project

| Indigenous Studies Program (Faculty of Social Sciences) | Pop-up

Indigenous- Research Librarian

| Indigenous Student Services | Pop-up

Inspiring From Within

| Human Resources | Pop-up

Instructional Classes (Sport & Activity)

| Athletics & Recreation | Pop-up

International Student Services Events

| Student Success Centre (International Student Services)  | Pop-up

International Student Services Workshops

| Student Success Centre (International Student Services) | Pop-up

International Students Summer Webinar Series

| Student Success Centre (International Student Services)  | Pop-up

Intramurals

| Athletics & Recreation  | Pop-up

ISHS Elder and Knowledge Keepers in-Residence Program

| Indigenous Students Health Sciences Office | Pop-up

Lab Safety

| Human Resources  | Pop-up

Ladles of Love

| McMaster Students Union | Pop-up

Learning Strategies

| Student Accessibility Services  | Pop-up

LED Lighting

| Facility Services | Pop-up

Legalization of Cannabis Toolkit

| Human Resources | Pop-up

Let’s Talk About Race! Drop-In Sessions (LTAR)

| Equity and Inclusion Office & PACBIC | Pop-up

Living Learning & Lifestyle Themed Communities

| Housing & Conference Services  | Pop-up

Lockers of Love

| McMaster Students Union | Pop-up

Mac Express Meal Plans

| Hospitality Services | Pop-up

Mac Farmstand

| McMaster Students Union | Pop-up

Mac’s Money Centre

| Student Success Centre | Pop-up

Mac/One Transition Program

| Housing & Conference Services  | Pop-up

MACcess

| McMaster Students Union | Pop-up

MacEats (Hospitality App)

| Hospitality Services | Pop-up

MACtive Month (April)

| Human Resources | Pop-up

Managing Your Emotions

| Student Wellness Centre | Pop-up

Managing Your Social Anxiety

| Student Wellness Centre | Pop-up

Managing Your Worry and Anxiety

| Student Wellness Centre | Pop-up

McMaster General Bursary Program

| Office of the Registrar | Pop-up

McMaster Indigenous Graduate Students (MIGS)

| Indigenous Studies Program (Faculty of Social Sciences) | Pop-up

McMaster Performance (High Performance Training)

| Athletics & Recreation | Pop-up

McMaster Teaching & Community Garden

| Facility Services  | Pop-up

McMaster University Indigenous Education Council

| Indigenous Studies Program (Faculty of Social Sciences) | Pop-up

McMaster Work Program

| Office of the Registrar | Pop-up

McMaster Youth Camps

| Athletics & Recreation | Pop-up

McMaster Youth Movement

| Indigenous Student Services  | Pop-up

Mend Your Mood

| Student Wellness Centre | Pop-up

Mental Health First Aid Training

| Human Resources  | Pop-up

Mental Health Supports for Managers

| Human Resouces  | Pop-up

Mental Well-being

| Human Resources | Pop-up

Mindfulness Meditation

| Student Wellness Centre | Pop-up

Mosaic Emergency Contacts

| Office of the Registrar | Pop-up

MSU Clubs

| McMaster Students Union | Pop-up

MSU Diversity Services

| McMaster Students Union | Pop-up

MSU Food Collective Centre

| McMaster Students Union | Pop-up

MSU Spark

| McMaster Students Union | Pop-up

National Financial Literacy Month (November)

| Human Resources | Pop-up

Nature Hikes (Spring & Summer)

| Human Resources, Athletics & Recreation | Pop-up

Nature@McMaster

| Athletics & Recreation | Pop-up

Occupational Safety

| Human Resources  | Pop-up

Ombuds Office (Conflict Resolution Office)

| McMaster University & MSU  | Pop-up

Ontario University Athletics and U Sports Athletics

| Athletics & Recreation | Pop-up

Open Circle Events

| Open Circle  | Pop-up

Open Circle Retreats

| Open Circle  | Pop-up

Outdoor Fitness Circuit

| Athletics & Recreation  | Pop-up

Outreach Training

| Student Wellness Centre | Pop-up

ParticipACTION

| Human Resources | Pop-up

Pathways to Care

| Student Wellness Centre  | Pop-up

Peace of Mind

| Student Wellness Centre | Pop-up

Pee4Pizza (STI check)

| Student Wellness Centre | Pop-up

Personal Discovery Course (Open Circle)

| Open Circle  | Pop-up

Personal Health Information Privacy Principles

| Human Resources  | Pop-up

Physical Well-being

| Human Resources | Pop-up

Pride Community Centre

| McMaster Students Union | Pop-up

Professional and Personal Life Balance

| Human Resources | Pop-up

Queer & Trans Resilience

| Student Wellness Centre | Pop-up

Real-Time Energy Displays

| Facility Services | Pop-up

Reducing Waste in Residence

| Housing & Conference Services  | Pop-up

Reflection Circles (Open Circle)

| Open Circle  | Pop-up

Refresh Nap Lounge

| MUSC & MSU | Pop-up

Retro-Fit Water Fountains

| Facility Services | Pop-up

Return to Work Program

| Human Resources  | Pop-up

SafeTALK

| Student Wellness Centre | Pop-up

Safety & Security Initiatives in Residence

| Housing & Conference Services | Pop-up

Self-Esteem Group

| Student Wellness Centre | Pop-up

Sexual Violence Response Protocol

| Equity and Inclusion Office | Pop-up

Sketching Thursdays

| Museum of Art  | Pop-up

Smudging Protocol

| Equity and Inclusion Office | Pop-up

Spiritual Companioning (Open Circle)

| Open Circle | Pop-up

Stress Management

| Human Resources  | Pop-up

Student Accessibility Services

| Student Accessibility Services  | Pop-up

Student Accounts

| Financial Affairs | Pop-up

Student Health Education Centre (SHEC)

| McMaster Students Union | Pop-up

Student Records Gender/Name Change Update Process

| Office of the Registrar | Pop-up

Student Support Specialist

| Student Accessibility Services  | Pop-up

Student Walk Home Attendant Team (SWHAT)

| McMaster Students Union | Pop-up

Student Wellness and Education Lower Lounge (SWELL)

| Student Wellness Centre | Pop-up

Study Snack Support

| McMaster Students Union | Pop-up

Support your Student

| Housing & Conference Services  | Pop-up

SWELL Unplugged

| Student Wellness Centre | Pop-up

Test and Exam Administration

| Student Accessibility Services | Pop-up

The Art of Seeing

| Museum of Art | Pop-up

The Breakfast Club

| Student Wellness Centre | Pop-up

The Pulse Fitness Centre

| Athletics & Recreation | Pop-up

Thrive Week (January)

| Student Wellness Centre & Human Resources  | Pop-up

Timeless: Intergenerational Program

| Department of Health Research Methods, Evidence & Impact (McMaster Institute for Research on Aging (MIRA)) and Housing & Conferences Services | Pop-up

TMG Annual Professional Development Retreat

| Human Resources | Pop-up

TMG Day of Service

| Human Resources | Pop-up

Trans-Inclusive Resource

| Equity and Inclusion Office | Pop-up

Transition

| Student Accessibility Services | Pop-up

Trauma Recovery Group

| Student Wellness Centre | Pop-up

Travel Safety & Planning

| Human Resouces (EOHSS) | Pop-up

Undergrad Writing Centre

| Student Success Centre | Pop-up

Unearthing Resilience

| Student Wellness Centre | Pop-up

University Award Programs

| Office of the Registrar | Pop-up

Unpaid Students Placements

| Human Resources  | Pop-up

Walk in Nature Days (WIND)

| Student Wellness Centre, Athletics & Recreation | Pop-up

Walk With A Doc!

| Athletics & Recreation | Pop-up

Wellness Outreach Teams

| Student Wellness Centre | Pop-up

Wellness Skills Program

| Student Wellness Centre | Pop-up

Wellness@Mac Newsletter/Blog

| Student Wellness Centre | Pop-up

WellTrack App

| Student Wellness Centre | Pop-up

Who Am I? – Drop-in

| Student Wellness Centre | Pop-up

Women + Gender Equity Network

| McMaster Students Union | Pop-up

Women + Gender Equity Network (WGEN) Individual Groups

| McMaster Students Union  | Pop-up

Women + Gender Equity Network (WGEN) Library

| McMaster Students Union | Pop-up

Women + Gender Equity Network (WGEN) Resources

| McMaster Students Union  | Pop-up

Women + Gender Equity Network (WGEN) Support Groups

| McMaster Students Union | Pop-up

Women + Gender Equity Network (WGEN) Walk-In Support

| McMaster Students Union  | Pop-up

Workplace Injury/Illness

| Human Resources  | Pop-up

Workplace Medical Accommodation

| Human Resources  | Pop-up

Workplace Well-being Website

| Human Resources | Pop-up

Yoga and Mindfulness

| Student Wellness Centre | Pop-up

Yoga Group (Fall & Winter)

| Human Resources, Athletics & Recreation | Pop-up

Yonkwahahi:yos Mentorship Program

| Student Run Group | Pop-up