Move the Body, Heal the Mind: Overcome Anxiety, Depression and Dementia and Improve Focus, Creativity and Sleep
Oct 6, 2022
2:00PM to 3:00PM
Event Categories Faculty Events, Staff Events, and Student Events
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Date/Time
Date(s) - 06/10/2022
2:00 pm - 3:00 pm
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Learn the latest science on exercise and brain health, what you need to do, and how to tap into neuroscience to get past the obstacles that may be derailing your exercise journey. In this one-hour Zoom session, Dr. Jennifer Heisz will discuss the relationship between exercise and overcoming anxiety, depression and dementia, as well as improving focus, creativity and sleep.