GoodLife Virtual Wellness Day: Mindfullness – Mindful not Mindless (employees only)
Oct 5, 2021
10:00AM to 11:15AM
Event Categories Faculty Events and Staff Events
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Date/Time
Date(s) - 05/10/2021
10:00 am - 11:15 am
Categories
In partnership with GoodLife Fitness, we are pleased to offer an action-packed day featuring free informative and educational workshops from subject-matter experts, as well as exceptional physical activity sessions.
With endless streams of information vying for our attention, it can be challenging to stay fully engaged and not get distracted. Mindfulness as a resource will help you focus on what is important, manage your emotions and stress, and strengthen your ability to thrive in the present moment.